What is a Functional Medicine Certified Health Coach?
Is Health Coaching right for You?

A Functional Medicine Certified Health Coach has been trained in Functional Medicine, Functional Nutrition, Mind-Body Medicine, and the Art of Science and Coaching. We take your doctor’s recommendations, or your desires for lifestyle & diet changes, and then co-create with you a plan to help you reach your goals for lasting change.

Are you struggling with resistant weight, or chronic inflammation? A coach can help.

Are you dealing with low energy & can’t get by without an afternoon coffee? A coach can help.

Are you so stressed out that its effecting your sleep, your eating habits & relationships? A coach can help.

What We Do

Work with you to co-create a plan to make modifiable lifestyle changes that can have a tremendous impact on your health for the long term. You decide which areas of your life could benefit the most with the help of a health coach.

What We Don't Do

We do not diagnose, nor prescribe. You are the expert of you, we are the coach. You guide and direct our sessions into the areas you most need to be supported in. It’s all about your journey. We are not about quick fixes. We are about helping you create lasting, sustainable change.

Our Specialty

While we are happy and able to coach you in any area of your life, our specialty is with Hashimoto’s Thyroiditis & Complex Migraines.

About Kerry

Just because you may feel like you’re underwater, doesn’t mean you can’t sparkle right where you are!

Get Coached

Take a look at our coaching philosophy, and choose a package that is a good fit for what you would like to accomplish.

Via Survey

Find out what your character strengths are and how to start using them for your benefit today!

Group Coaching

If you live in Maine, join us for one of our group coaching sessions. Click here for more info.

Recipes

From muffins to toothpaste, you never know what might turn up here!

Favorite Links

This is a collection of trusted businesses that have chemical free personal care products that I use & love!